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1. Introduction 0:51
2. Why Habits Form 2:22
3. Consider This 3:56
4. Make Slow Incremental Changes 3:38
5. Behaviour Triggered Changes 3:10
6. Tip The Lead Domino 2:57
7. Leverage The Power of Social Proof 2:45
8. Class Project 0:41
9. Track Your Performance 2:45
10. Cold Turkey Works 2:07
Learn how to change habits – cut the bad ones and add some good ones! Warning: There are no quick fixes, short cuts or miracle cures . Real, sustainable change takes time and effort. It needs to be implemented correctly and tweaked to fit your life circumstances and personality .
They are direct and no-frills, and packed with good information. Zachary is an amazing coach and his messages are clear and easy to implement. I highly recommend it for someone who has failed changing a habit in the past. The list of different approaches was helpful, I could pick one that I would be easy to implement. I like how he lists various methods one can use to change habits(ie going cold turkey or slow incremental changes). I also loved that the videos were short and to the point.