SkillMapper

Gentle Yoga Flow for Beginners by Yoga With Dakota (Skillshare)

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This Course Includes:

SkillMapper rating:

67%

Start date:

Self-Paced

Amount of students:

73

duration:

0 hours

Downloadable resources:

2

Certificate of completion:

Topics

Effective Training Methods (8%)
Useful and practical Content (8%)
Clear and Concise Explanations (8%)
Applied fundamentals and worthy instructor (8%)
Simple Learning (8%)

Course content

1. Introduction To Stretch & Restore 0:42

2. Gentle Yoga Flow 23:22

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Overview

Welcome! This is a short, but very good, summary of the following: -Welcome! -Poses offer lots of stretching, lengthening, improved flexibility, stability and strength. All levels are welcome. -See you on your mat!"

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