Wake Up Earlier, Without Feeling Tired by Zachary Phillips (Skillshare)
Coming soon
SkillMapper rating
Coming soon
Price
Free
Amount of students
1.3K
Start date
Self-Paced
On-demand video
0 hours
Downloadable resources
10
Certificate of completion
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Topics
Course content
1. Introduction To Waking Up Earlier 0:44
2. Know Your Why 1:20
3. When Do You Wake Up Now? 1:48
4. One Minute A Day 2:00
5. Sleep Cycles & You 3:23
6. Actually Getting Out Of Bed 3:19
7. Goal Setting 2:38
8. Actually Get Tired During The Day 3:48
9. Class Project 1:35
10. Quick Recap 1:48
Overview
Not enough sleep will leave you tired and irritable and full of guilt for wasting valuable time . This time could be used for selfimprovement, to exercise, to meditate, to read, to grow . You could have more time to spend with your family or to be put towards your business .
Reviews
Best review
Perfect for those who are extremely busy but can still squish in some time for some self-improvement. Really liked the course, I will put that time into studying for a career change i have been getting up earlier, because my husband is a morning person we love to walk the beach and see the sunrise. I really liked this, it's allowed me to gain more clarity on the subject, to understand what I need to do to develop this skill of waking early, while still feeling refreshed.
Worst review
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