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Present State Awareness Meditation

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SkillMapper rating

Coming soon

Teacher

Zachary Phillips

Price

Free

Amount of students

105

Start date

Self-Paced

On-demand video

0 hours

Downloadable resources

9

Certificate of completion

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Topics

Helpful material and exercises (%21)
Clear and structured (%15)
Easy and useful (%15)
Clear Explanation (%15)
Excellent and Practical (%13)

Keywords

help (3)
guide (2)
easy (2)
teach (1)
exercise (1)
small (1)
useful (1)
practical (1)
engage (1)
clear (1)

Content

1. Introduction To Present State Awareness Meditation 0:51

2. What Is Present State Awareness 1:55

3. 1 Minute Guided Meditation 1:26

4. When To Use Present State Awareness 2:46

5. 5 Minute Guided Meditation 5:13

6. Different Ways To Practice 1:28

7. Class Project: Awareness Rock 1:52

8. Further Resources 1:13

9. Quick Recap 1:18

Overview

This course will teach you how to practice present state awareness meditation . Get out of your head and into the present moment . By focusing on what your senses are telling you, you will become grounded causing anxious and depressive thoughts to lose their strength . This will have tremendous benefits to your mental health .

Reviews

The reviews shown are generated by Artificial Intelligence (AI) and are based on various reviews that students have made of the course.

Best review

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Thanks again zachary phillips for another helpful tool for my mental health. I would appreciate it if you had a peak at any of may classes,,maybe you know someone who wants to dabble in watercolour... Thanks zachary for simplifying this subject for me and giving me easy to follow exercises. Thank you for the class - it's always nice to do some guided meditation and I felt your presentation was very clear, i really enjoyed this class that focuses on a very important topic.

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