SkillMapper

Meal Planning Masterclass: Create Your Own Meal Plan by Brad Newton (Skillshare)

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Free

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This Course Includes:

SkillMapper rating:

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Start date:

Self-Paced

Amount of students:

4.3K

duration:

6 hours

Downloadable resources:

29

Certificate of completion:

Topics

Course content

1. Welcome To Meal Planning Mastery 4:00

2. Getting Started--Weekly Progress Photo Guidelines 6:22

3. Getting Started--Measuring Your Progress 18:03

4. Getting Started--Practical Vocabulary 13:15

5. Fundamentals--The Golden Rule Of Weight Loss 15:12

6. Fundamentals--The Twinkie Diet Professor 9:20

7. Fundamentals--Why Use Fuel Gauges In Planes (Analogy) 9:40

8. Fundamentals--Weight Loss Vs. Fat Loss 9:24

9. Fundamentals--Losing Fat And Preserving Muscle 11:09

10. Fundamentals--Controlling Food Cravings 12:14

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Overview

In this course, the author will teach you how to start losing weight and doing better in terms of fitness. He will also teach you how to create a meal plan that fits your needs and how to stay motivated while doing so. This course will teach you how to get started in the right direction and will provide solutions to problems that have been known to weight loss experts.

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