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Well-Being for Creatives: Desk Stretches by Sara Rain (Skillshare)

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SkillMapper rating

Coming soon

Price

Free

Amount of students

106

Start date

Self-Paced

On-demand video

0 hours

Downloadable resources

5

Certificate of completion

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by
Skillshare

Topics

Helpful material and exercises (22%)
Good and beginner friendly (21%)
Simple, practical and complete (16%)
Easy and useful (9%)
Diverse and new content (8%)

Course content

1. Introduction 1:19

2. Desk Stretch Routine 10:19

3. How to Sit Correctly 2:30

4. Class Project 0:30

5. Thank You 0:17

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Overview

‘wellbeing for creatives: desk stretches’ is a 10 minute stretch routine that you can do at your desk . We all get cronky when we sit at a desk for hours! i can help you release some of your tension and loosen off those stiff shoulders and achy backs .

Reviews

Best review

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It's very convenient for the persons whist working almost all day. Thank you so much, I really needed that, my back and neck where really tight. What a wonderful class, that is perfect for rewatching every time that you feel like you need a stretch. As someone with terrible posture and sitting habits I found sara's tips so helpful - I couldn't help but follow along during the video and I feel better already! straight to the point, informative, easy to follow, easy to implement in our lives.

Worst review

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